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Personal branding is a way of signaling to others what your unique identity, vision and values are. It’s an authentic revelation of all the things you have to offer the world. What happens when those values or aspirations change? What happens, and how do we take the next step in our personal or professional growth? That’s where rebranding comes in.  To rebrand is to realign ourselves and our goals by harnessing new, revitalized energy. We grant ourselves new possibilities, n

Letting go is easier said than done. We know intuitively that it's the best way to create and sustain peace in our lives, but a commitment to surrender can be challenging.  The rewards are great for those who take on that challenge, however. When you commit to surrendering to the givens of existence, you are essentially providing a space for the universe to work its magic. If you step out of the way, God   take control. But the remarkable irony is that He would have done it

Modern science is re-discovering what the ancients have always understood - that certain frequencies of light can alter the physical properties of our bodies, charging the energy in our cells and speeding up the process of healing. Researchers are investigating  frequency of light therapy  for its capacity to heal numerous physical and emotional ailments and disorders – everything from muscle pain and inflammation to thyroid and metabolic disorders, skin injuries to anxiety.

Our shadow, like our light, are the things we embrace, love and enjoy. It contains all the things we don’t like about ourselves. It is everything we don’t want people to find out about us, and everything we don’t want to see. Sometimes, our shadow is not so pretty to look at. We try to keep it buried deep inside our psyche. If left ignored, our shadow can find a way to come to the surface. It can destroy relationships as it shows itself like a faux reflection of others. Yet,

It is estimated that only 8% of the people who set resolutions at the beginning of the new year reach their goal. And, as you’ve probably heard dozens of times, most people have abandoned their resolutions by the end of February. While that may seem disheartening for many, most of these individuals may be able to receive better results with a slight change in the way they think and the way they speak to themselves. What is Self-Talk?  Self-talk is exactly what it sounds like

The Arctic and Antarctica sit on opposite ends of the earth. They have striking differences but share many similarities as well. We tend to think of positive and negative emotions in terms of opposites. If we give it some thought, we will find that our opposite emotions have their own similarities. They may be similar in terms of intensity and the opportunity for growth. We have the power within us to direct our emotions through our actions and reactions. We may find ourselve

It can sometimes seem the world is pushing down and holding our emotions hostage. The constant stream of negative news fires up our outrage and keeps it burning. Anger is often portrayed as wild emotions, uncontrollable—something to avoid. It prohibits us from actively listening to others, thinking logically, and presenting our best self. In the heat of the moment, our reputations can be undermined by anger. Buddha said, “You’re not punished for your anger; you’re punished b