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Health
Epigenetics: New Insights Into Our Unlimited Potential
As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming...
Mar 12, 20192 min read
Gratitude and Grace
As the Peak Performance Expert, I help people remove the mental limitations that prevent them from achieving greater success . One of the main emotional blocks I see among my clients and others , time and time again, is this: a diminished capacity for gratitude. We, as a society, seem to have forgotten what it means to receive with grace. To experience and express gratitude, which is a blessing in itself . In fact, we've replaced the practice of gratitude with a
Dec 6, 20182 min read


How Your Emotions Impact Your Health
Recent studies have shown that negative emotional and mental states, including anxiety and depression, can Professional athletes in particular are susceptible to these devastating self-fulfilling prophecies. Did you know that athletes who are stressed out about getting sick are 5 times more likely to get injured? The good news about self-fulfilling prophecies is that they have the opposite effect. You can re-direct your emotions and your thoughts so that you can be free of i
Apr 13, 20172 min read


Reset: Meditation and Your Natural Set Point
Meditation has stood the test of time. The fact that people have been meditating since the beginning of human civilization is a testament to its many benefits. Scientific research over the years has proven this. And I have spoken at length about it on this blog many times. But, did you know meditation can help you hit the reset button on your brain? Read on to find out about set points and the power of meditation. Each of us has a set point for positive and negative emotion
Oct 23, 20162 min read
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