Sports Performance

In my last blog post, I discussed how meditation impacts your brain, and ways long-term meditation can strengthen the brain against aging. Mental awareness impacts the brain and physical performance.  The thoughts we tell ourselves can become reality, a self-fulfilling prophecy. Take for example, the L.A. Clippers. They have been plagued by what has been dubbed “bad luck.” According to Shaun Powell, the Clippers NBA team is often plagued by bad luck; however, some of the tea

Modern science is re-discovering what the ancients have always understood - that certain frequencies of light can alter the physical properties of our bodies, charging the energy in our cells and speeding up the process of healing. Researchers are investigating  frequency of light therapy  for its capacity to heal numerous physical and emotional ailments and disorders – everything from muscle pain and inflammation to thyroid and metabolic disorders, skin injuries to anxiety.

“Leadership is unlocking people’s potential to become better.” - Bill Bradley Have you ever considered the way leadership has shaped your life? The words and ideas placed in your mind by individuals you look to for guidance and support can have a profound impact on your everyday life and overall success.  Consider the Chicago Cubs’ World Series win in 2016. When Joe Maddon became the team’s manager in 2015, he approached the players with positivity opposed to the negative rem

With the new year approaching, everyone is looking to overcome adversity and better themselves. The idea of resolving to better yourself in the new year is a great one and further proves that adversity or turmoil in your life can lead to change for the better. This is especially true within your profession. Sometimes facing a bit of turmoil can wind up providing a meaningful career move in the long run. In fact, this was true for Hall-of-Fame football player Peyton Manning.