Relationships

As the Peak Performance Expert, I help people remove the  mental limitations that prevent them from achieving  greater success .  One of the main emotional blocks  I see among my clients and others , time and time again, is  this: a diminished  capacity for gratitude.  We, as a society,  seem to have forgotten what it means to  receive  with grace. To  experience and  express gratitude,  which is a  blessing in itself . In fact, we've replaced the practice of gratitude with a

Mindfulness is often been seen as an exclusively female practice, because it fosters a less conflict-driven response to our emotions and our external world. As someone who teaches mindfulness to highly successful men- from CEOs to professional athletes- I’m here to tell you that such techniques can only strengthen your masculine identity. Some of the most elite individuals, from Steve Jobs to Kobe Bryant, actually credit their abundant success to the art of mindfulness. Here

In a recent video, I talked about the importance of communication in maintaining important relationships . Conflicts arise, but they can just as easily dissipate when both parties come together in agreement over their shared desires- desires for respect, companionship, and above all else love. By opening our hearts to include other people’s needs and desires, we become allies in each other’s success. Together, we become greater than what we ever imagined we could be. This doe