Emotions

Can you feel it? That energy stirring intensely inside of you? This is a time to choose evolution! There are two paths to walk toward the same destination. A quickening is happening on the planet. For some, it means "get to work” and for others...

As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming...

As the Peak Performance Expert, I help people remove the  mental limitations that prevent them from achieving  greater success .  One of the main emotional blocks  I see among my clients and others , time and time again, is  this: a diminished  capacity for gratitude.  We, as a society,  seem to have forgotten what it means to  receive  with grace. To  experience and  express gratitude,  which is a  blessing in itself . In fact, we've replaced the practice of gratitude with a

Personal branding is a way of signaling to others what your unique identity, vision and values are. It’s an authentic revelation of all the things you have to offer the world. What happens when those values or aspirations change? What happens, and how do we take the next step in our personal or professional growth? That’s where rebranding comes in.  To rebrand is to realign ourselves and our goals by harnessing new, revitalized energy. We grant ourselves new possibilities, n

Letting go is easier said than done. We know intuitively that it's the best way to create and sustain peace in our lives, but a commitment to surrender can be challenging.  The rewards are great for those who take on that challenge, however. When you commit to surrendering to the givens of existence, you are essentially providing a space for the universe to work its magic. If you step out of the way, God   take control. But the remarkable irony is that He would have done it

Modern science is re-discovering what the ancients have always understood - that certain frequencies of light can alter the physical properties of our bodies, charging the energy in our cells and speeding up the process of healing. Researchers are investigating  frequency of light therapy  for its capacity to heal numerous physical and emotional ailments and disorders – everything from muscle pain and inflammation to thyroid and metabolic disorders, skin injuries to anxiety.

The Arctic and Antarctica sit on opposite ends of the earth. They have striking differences but share many similarities as well. We tend to think of positive and negative emotions in terms of opposites. If we give it some thought, we will find that our opposite emotions have their own similarities. They may be similar in terms of intensity and the opportunity for growth. We have the power within us to direct our emotions through our actions and reactions. We may find ourselve

It can sometimes seem the world is pushing down and holding our emotions hostage. The constant stream of negative news fires up our outrage and keeps it burning. Anger is often portrayed as wild emotions, uncontrollable—something to avoid. It prohibits us from actively listening to others, thinking logically, and presenting our best self. In the heat of the moment, our reputations can be undermined by anger. Buddha said, “You’re not punished for your anger; you’re punished b

Patience is a very hard word to define. What I might define as patience may mean something completely different to someone else. Webster defines patience as toleration or magnanimity for the faults or affronts of others; courageous endurance. Patience, to me, is gentle, quiet, and compassionate. It’s the ability to show kindness and understanding to ourselves and others. This time of the year can really test our patience. Everyone is busy making resolutions, planning for the