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Can you feel it? That energy stirring intensely inside of you? This is a time to choose evolution! There are two paths to walk toward the same destination. A quickening is happening on the planet. For some, it means "get to work” and for others...

Transmuting through burning rituals and fire ceremonies. LIGHT IT UP AND LET IT GO! Hanging onto that doesn't serve you and creates a place card holder for the new beautiful opportunities that could arise. Fire is a powerful art form passed down from the ancients to talk with spirit, source, and our ancestors about our blessings, intentions, prayers, etc. In some native traditions, praying into cedarwood dust and blessing the fire is a good omen to help enhance your prayers. 

In the movie, , Carl Allen (portrayed by Jim Carrey), is mired in his negative ways until the day he attends a self-help seminar that teaches the power of saying yes. The results are immediate—new job promotion, new romance, but true to Hollywood form, Carl discovers that too much of anything can be bad for you. The road to happiness is a little more complex than simply saying yes. Still, the concept that giving to others improves your health and happiness is not a screenwrit

As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming...

As the Peak Performance Expert, I help people remove the  mental limitations that prevent them from achieving  greater success .  One of the main emotional blocks  I see among my clients and others , time and time again, is  this: a diminished  capacity for gratitude.  We, as a society,  seem to have forgotten what it means to  receive  with grace. To  experience and  express gratitude,  which is a  blessing in itself . In fact, we've replaced the practice of gratitude with a

In my last blog post, I discussed how meditation impacts your brain, and ways long-term meditation can strengthen the brain against aging. Mental awareness impacts the brain and physical performance.  The thoughts we tell ourselves can become reality, a self-fulfilling prophecy. Take for example, the L.A. Clippers. They have been plagued by what has been dubbed “bad luck.” According to Shaun Powell, the Clippers NBA team is often plagued by bad luck; however, some of the tea

In 2012, the New York Giants’ future seemed destined to end without a post-season berth. They were 7-7 and drowning in penalties, sloppy play, and low morale. After a particularly awful game, the next night the players attended chapel. There high school teacher, Gian Paul Gonzalez, spoke to them about being  all in .  According to Gonzalez, when playing poker and you feel confident in your hand, you go all in. Being  all in  became their rallying cry to action, and a call for

Are you a leader who manages people? The answer can determine how effective you are as a leader. Employees aren’t robots. They’re people with feelings and emotions. Emotionally aware leaders balance the day-to-day work and their employees’ engagement. Their success is often a direct correlation with adaptable thinking. According to a report from the Journal of Occupational and Organizational Psycholog y, the benefits emotional leaders receive in the workplace are higher emplo

Personal branding is a way of signaling to others what your unique identity, vision and values are. It’s an authentic revelation of all the things you have to offer the world. What happens when those values or aspirations change? What happens, and how do we take the next step in our personal or professional growth? That’s where rebranding comes in.  To rebrand is to realign ourselves and our goals by harnessing new, revitalized energy. We grant ourselves new possibilities, n

Letting go is easier said than done. We know intuitively that it's the best way to create and sustain peace in our lives, but a commitment to surrender can be challenging.  The rewards are great for those who take on that challenge, however. When you commit to surrendering to the givens of existence, you are essentially providing a space for the universe to work its magic. If you step out of the way, God   take control. But the remarkable irony is that He would have done it

Modern science is re-discovering what the ancients have always understood - that certain frequencies of light can alter the physical properties of our bodies, charging the energy in our cells and speeding up the process of healing. Researchers are investigating  frequency of light therapy  for its capacity to heal numerous physical and emotional ailments and disorders – everything from muscle pain and inflammation to thyroid and metabolic disorders, skin injuries to anxiety.

Our shadow, like our light, are the things we embrace, love and enjoy. It contains all the things we don’t like about ourselves. It is everything we don’t want people to find out about us, and everything we don’t want to see. Sometimes, our shadow is not so pretty to look at. We try to keep it buried deep inside our psyche. If left ignored, our shadow can find a way to come to the surface. It can destroy relationships as it shows itself like a faux reflection of others. Yet,

It is estimated that only 8% of the people who set resolutions at the beginning of the new year reach their goal. And, as you’ve probably heard dozens of times, most people have abandoned their resolutions by the end of February. While that may seem disheartening for many, most of these individuals may be able to receive better results with a slight change in the way they think and the way they speak to themselves. What is Self-Talk?  Self-talk is exactly what it sounds like

The Arctic and Antarctica sit on opposite ends of the earth. They have striking differences but share many similarities as well. We tend to think of positive and negative emotions in terms of opposites. If we give it some thought, we will find that our opposite emotions have their own similarities. They may be similar in terms of intensity and the opportunity for growth. We have the power within us to direct our emotions through our actions and reactions. We may find ourselve

It can sometimes seem the world is pushing down and holding our emotions hostage. The constant stream of negative news fires up our outrage and keeps it burning. Anger is often portrayed as wild emotions, uncontrollable—something to avoid. It prohibits us from actively listening to others, thinking logically, and presenting our best self. In the heat of the moment, our reputations can be undermined by anger. Buddha said, “You’re not punished for your anger; you’re punished b