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Can you feel it? That energy stirring intensely inside of you? This is a time to choose evolution! There are two paths to walk toward the same destination. A quickening is happening on the planet. For some, it means "get to work” and for others...

Transmuting through burning rituals and fire ceremonies. LIGHT IT UP AND LET IT GO! Hanging onto that doesn't serve you and creates a place card holder for the new beautiful opportunities that could arise. Fire is a powerful art form passed down from the ancients to talk with spirit, source, and our ancestors about our blessings, intentions, prayers, etc. In some native traditions, praying into cedarwood dust and blessing the fire is a good omen to help enhance your prayers. 

In the movie, , Carl Allen (portrayed by Jim Carrey), is mired in his negative ways until the day he attends a self-help seminar that teaches the power of saying yes. The results are immediate—new job promotion, new romance, but true to Hollywood form, Carl discovers that too much of anything can be bad for you. The road to happiness is a little more complex than simply saying yes. Still, the concept that giving to others improves your health and happiness is not a screenwrit

As a bio-energetic practitioner, I’m always reminding my clients of life’s endless possibilities. The same goes for you! In order to achieve greatness, you must work diligently in cultivating your life in accordance with your values. Life-affirming...

As the Peak Performance Expert, I help people remove the  mental limitations that prevent them from achieving  greater success .  One of the main emotional blocks  I see among my clients and others , time and time again, is  this: a diminished  capacity for gratitude.  We, as a society,  seem to have forgotten what it means to  receive  with grace. To  experience and  express gratitude,  which is a  blessing in itself . In fact, we've replaced the practice of gratitude with a

In my last blog post, I discussed how meditation impacts your brain, and ways long-term meditation can strengthen the brain against aging. Mental awareness impacts the brain and physical performance.  The thoughts we tell ourselves can become reality, a self-fulfilling prophecy. Take for example, the L.A. Clippers. They have been plagued by what has been dubbed “bad luck.” According to Shaun Powell, the Clippers NBA team is often plagued by bad luck; however, some of the tea

In 2012, the New York Giants’ future seemed destined to end without a post-season berth. They were 7-7 and drowning in penalties, sloppy play, and low morale. After a particularly awful game, the next night the players attended chapel. There high school teacher, Gian Paul Gonzalez, spoke to them about being  all in .  According to Gonzalez, when playing poker and you feel confident in your hand, you go all in. Being  all in  became their rallying cry to action, and a call for

Are you a leader who manages people? The answer can determine how effective you are as a leader. Employees aren’t robots. They’re people with feelings and emotions. Emotionally aware leaders balance the day-to-day work and their employees’ engagement. Their success is often a direct correlation with adaptable thinking. According to a report from the Journal of Occupational and Organizational Psycholog y, the benefits emotional leaders receive in the workplace are higher emplo