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“To enjoy our life we have to pay attention to it…We need to foster sustainable performance to use our energy, time and resources in a more mindful and focused way rather than wasting them in stress. We need to be more self-determined in getting on with what we need to get on with at the right time. Mindfulness helps us enjoy our life more, to find more meaning in our life and to help protect us from stress, anxiety and depression.”  –Dr. Craig Hassed Do you know the differen

Happy New Year!  2016 is REALLY the best year yet and why? Because this is the year for manifesting all of our biggest DREAMS and DESIRES! I am going to tell you the truth about Manifesting that is the 'why to' and 'what to' rather the 'how to'. The HOW is what gets us stuck and unable to fulfill the dreams and desires we have set forth to manifest. Why to : When setting intentional objectives called manifestations the 'why to' is important and many forget this, which is wh

Its time! There is a link between the stuff in your environment and the stuff in your head! I am going to teach you how to let go of these patterns and items that hold us back from what we really want! If you don’t have clarity on what you want look around your space at what irks you, the “stuff’ that no long serves you. GET RID OF IT! And you can keep the abundance flowing by stocking your space with WHAT WILL SERVE YOU, WHAT IS MORE IN LINE WITH WHAT IS OF YOUR TRUE NATU

With all of the hustle and bustle of the holidays, it is easy to get lost in all of the shopping and gift wrapping. There’s so much to do and so little time to do it. Many of us forget the true meaning of Christmas and what it really represents. The birth of our Lord and Savior, Jesus Christ. Many scholars say that Jesus could not have been born on December 25 th due to the climate at the time and the shepherds that were watching over their sheep, out . It is speculated, by

For many years I was in the ‘push’. Trying to force every experience to be shaped by my perception. I wanted things to look the way I expected them too. But by acting like I was taking on the role of the Creator I wasn’t creating anything, rather pushing it away as I way pushing it to happen. I see this all too often in our society. We put limits, expectations and boundaries on life dreams and relationships. All this does is add to being stuck in the process of paralysis by

#btprywtsitw This is the way truly to lead from the inside out. Our world today is lead and be led. It can be challenging to discern who is being authentic, courageous, and an inspirational influencer - the best qualities of a leader in my opinion. It is in our highest and best interest to truly raise the vibration and influence as a collective. I have been looking at what we are being fed by media, our leaders and how society functions on a day to day level. It would be in

Leadership is defined as “the action of leading a group of people or an organization.” When it comes to leadership, not everyone makes the decision to take on that role. Leaders are viewed to be highly intelligent and powerful. However, it is said that if one can lead themselves, only then can they be capable of leading others. So what does it mean to lead yourself? Leading yourself means first believing in you, even if no one else does. As I’ve said before, GOD has already

When we think about food we think of grocery stores, restaurants or fast food. The food that we consume causes so many different emotions to stir up inside of us. Food can make you happy, sad, depressed, uncomfortable, and even angry….(with a little heartburnJ). Being that we are always contemplating what to put into our bodies, how much thought do we invest into how we feed our mind and soul? To feed your mind and soul means seeking knowledge and understanding to grow spirit

Refinement is defined as the improvement or clarification of something by the making of small changes; the act of making something pure. As we enjoy the beautiful weather and watch the kids play, we are aware that soon the season will start to slowly transition from summer to fall. We will start to notice small changes in the air and nature all around us. Take this time in the heat of summer to start refining yourself. What bad habits are you hiding? What impurities do you ne

With the 4th of July on the horizon, many of us are making plans to be with our families or taking a short vacation in the sun. If you really sit down and think about it, independence has such a deeper meaning than the historical one that we have been taught. We are living in a country that has so many different cultures, religions, and expectations, how do you find your true self among all the learned behaviors we have adopted? Those behaviors or ideas of how you should walk

In this day and age, people are focusing more and more on healthy eating. Some of us have good genes, a high metabolism, and a little bit of luck; for the rest of us, it can be a struggle to nourish our bodies with the proper nutrients to survive and live a long, healthy, and happy life. While we are focusing on our body, are we giving that same time and attention to our mind and soul?   Yes, the mind and the soul are definitely interconnected but both words have slightly di

The winter is slowly fading away and it is time to welcome in the SPRING! While taking the time to do a little spring cleaning at home is important, it is important to do some spring cleaning in your professional life as well. Now you may be contemplating , “how exactly can I accomplish spring cleaning within my business?” There are many ways to evaluate your professional objectives and resources to determine what changes may be necessary to allow your business to grow and c

We are now in the second month of 2015 and it seems that the New Year is speeding by. There have been many New Year’s resolutions that have already been broken. Gym membership sales increased drastically.   People started eating a little healthier. Some even tried to quit drinking or smoking. The sad part about attempting to change for the New Year is that by this time in February, people have forgotten all about their promises and have reverted back to their old ways. This c

Read at The Magic Happens Now as well! The choice is yours.. you’ve heard that before, right? The choice is yours to be free. To choose freedom. But so often we adhere to that little voice that tells us “ No, stop” you’re not good enough” “no one is going to listen to you” “buy from you, why would they?” “Who wants to hear what you have to say” and so forth and what happens? We become exhausted and lack luster in a world that doesn’t support our hopes, dreams and desires. W

Learning To Be Thankful All Year Through It is easy to be thankful when things are going as planned. We may say our prayers every day and night. We are gracious to our family and friends; we greet the mailman as he drops off our bills and holiday cards. But no one likes to speak about the other times, those darker times, when we are not so enthused with the thought of saying thank you.   At those times, who should we run to? The scripture tells us in Deuteronomy 31:6 “Be st

Deepak Chopra is an author and a New York Times bestseller. He has authored eighty books that have been translated into over forty-three different languages. His books fall into both the fiction and non-fiction categories. Time magazine heralds Chopra as one of the top 100 heroes and icons of the 21st century and gives him credit as “the poet profit of alternative medicine…” Deepak Chopra is on a mission to teach the world how to connect back with GOD. He feels that the