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“To enjoy our life we have to pay attention to it…We need to foster sustainable performance to use our energy, time and resources in a more mindful and focused way rather than wasting them in stress. We need to be more self-determined in getting on with what we need to get on with at the right time. Mindfulness helps us enjoy our life more, to find more meaning in our life and to help protect us from stress, anxiety and depression.”  –Dr. Craig Hassed Do you know the differen

Happy New Year!  2016 is REALLY the best year yet and why? Because this is the year for manifesting all of our biggest DREAMS and DESIRES! I am going to tell you the truth about Manifesting that is the 'why to' and 'what to' rather the 'how to'. The HOW is what gets us stuck and unable to fulfill the dreams and desires we have set forth to manifest. Why to : When setting intentional objectives called manifestations the 'why to' is important and many forget this, which is wh

Its time! There is a link between the stuff in your environment and the stuff in your head! I am going to teach you how to let go of these patterns and items that hold us back from what we really want! If you don’t have clarity on what you want look around your space at what irks you, the “stuff’ that no long serves you. GET RID OF IT! And you can keep the abundance flowing by stocking your space with WHAT WILL SERVE YOU, WHAT IS MORE IN LINE WITH WHAT IS OF YOUR TRUE NATU

With all of the hustle and bustle of the holidays, it is easy to get lost in all of the shopping and gift wrapping. There’s so much to do and so little time to do it. Many of us forget the true meaning of Christmas and what it really represents. The birth of our Lord and Savior, Jesus Christ. Many scholars say that Jesus could not have been born on December 25 th due to the climate at the time and the shepherds that were watching over their sheep, out . It is speculated, by

For many years I was in the ‘push’. Trying to force every experience to be shaped by my perception. I wanted things to look the way I expected them too. But by acting like I was taking on the role of the Creator I wasn’t creating anything, rather pushing it away as I way pushing it to happen. I see this all too often in our society. We put limits, expectations and boundaries on life dreams and relationships. All this does is add to being stuck in the process of paralysis by