Faith

In this day and age, people are focusing more and more on healthy eating. Some of us have good genes, a high metabolism, and a little bit of luck; for the rest of us, it can be a struggle to nourish our bodies with the proper nutrients to survive and live a long, healthy, and happy life. While we are focusing on our body, are we giving that same time and attention to our mind and soul?   Yes, the mind and the soul are definitely interconnected but both words have slightly di

Read at The Magic Happens Now as well! The choice is yours.. you’ve heard that before, right? The choice is yours to be free. To choose freedom. But so often we adhere to that little voice that tells us “ No, stop” you’re not good enough” “no one is going to listen to you” “buy from you, why would they?” “Who wants to hear what you have to say” and so forth and what happens? We become exhausted and lack luster in a world that doesn’t support our hopes, dreams and desires. W

Meditating is an ultimate stress reliever and it is extremely therapeutic for the mind, body and soul. It is the process of training your mind to clear itself, completely, of all thoughts. In an article that I read, it stated: ” It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” But in general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation:

Sometimes it feels like a never-ending transition from one struggle to another. Other times, there aren’t any arising problems or drama; it’s just moving from one season, degree plan, job, or city to another. I know from experience the feeling a dichotomy like living in more than once place or maintaining friendships in multiple social circles can bring. The phrase, “being spread too thin” feels too real when planting roots in a new season while still holding on to old ties.